4 Types of Exercise
my blog
May 20, 2018
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Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus o...
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Sunday 20 May 2018
Tuesday 15 May 2018
The Mind-Muscle Connection And Get Huge!
my blog
May 15, 2018
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Don't underestimate the power of your mind to grow your muscles. Anyone who has survived beyond his 10th birthday knows the road t...
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Wednesday 9 May 2018
Food vs Supplements – which is better and why?
my blog
May 09, 2018
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Food vs. Supplements: The age old question. Learn what the difference is between the two and how one is more important that the other! ...
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Tuesday 8 May 2018
GERMAN VOLUME TRAINING (10X10)
my blog
May 08, 2018
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German Volume training (10×10) German Volume Training Revisited and Expanded The goal of a GVT workout is to complete 10...
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Wednesday 2 May 2018
DEATH TO THE 5x5 muscle mass work out
my blog
May 02, 2018
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The complete 5x5 way to hell work out program.😎👊 Death to the 5x5 program 😎👌 5x5 have many quality aspects. They focus on the ...
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